摆脱精神内耗指南
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中级个人成长人生感悟日常生活
跟着视频学习如何表达个人情感和社交媒体影响，掌握 'unmotivated', 'autopilot', 'highlight reel' 等实用词汇和日常表达！
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So, there was this time in my life where your girl was just in a very dark place mentally.
有那么一段时间，我的精神状态非常糟糕。
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I would wake up so unmotivated.
我每天醒来都毫无动力。
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Every single day just kind of felt the same.
每一天感觉都差不多。
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It felt like I was just going through the motions.
感觉我只是在机械地重复。
0:09
And I would spend every single day scrolling and scrolling and scrolling.
我会花一整天不停地刷手机。
0:13
And I realized that I knew everything about everyone else's life.
我意识到我对别人的生活了如指掌。