情绪循环自救指南

Basically, throughout my life, like for years and years, I have journal entries from like forever ago.

基本上，在我的一生中，年复一年，我有很久以前的日记记录。

I'm writing about the same issues that I'm still experiencing now.

我写的是我现在仍然在经历的同样的问题。

I've just been going through this horrible cycle of feeling like I'm living life on autopilot.

我一直在经历这个可怕的循环，感觉就像在自动驾驶模式下生活。

Then everything just kind of overwhelms me at once.

然后所有事情一下子就把我压垮了。

I just have a full breakdown pretty much.

我基本上就彻底崩溃了。