晨练日常与生活节奏
2:05
中级日常生活个人成长
跟着视频学习健身和日常习惯的英语表达，掌握 'workout', 'movement', 'sets the tone', 'sharper' 等地道短语！
0:00
I'm opting for a no makeup workout today.
今天我选择素颜锻炼。
0:03
I'm just trying to get in there and get this workout done.
我只是想进去把这次锻炼完成。
0:06
I'm doing it earlier than usual just so it doesn't get put off.
我比平时做得更早，就是为了不让它被拖延。
0:11
I also feel like when I have movement earlier in the morning, it really just sets the tone for the day.
我还觉得，当我在清晨进行一些活动时，它真的为这一天定下了基调。
0:17
It keeps me sharper.
这让我保持更敏锐的状态。
0:20
So, we're heading to the gym now.
那么，我们现在去健身房。