自律与自我关爱
1:05
中级个人成长人生感悟
跟着视频学习如何用英语讨论自律和目标达成，掌握 'discipline', 'unmotivated', 'self-love', 'self-care', 'self-respect' 等核心词汇和表达方式！
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Photos on here.
照片在这里。
0:03
So now let's talk about the key to locking in, which is discipline.
现在我们来谈谈坚持的关键，那就是自律。
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When it comes to your goals, you have to do it unmotivated.
说到你的目标，你必须在不被激励的情况下去做。
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You can't wait around until you feel motivated to go after what you want.
你不能一直等到有动力了才去追求你想要的东西。
0:13
Recently, I made this rule with myself to practice the opposite action.
最近，我给自己定了一个规矩，就是练习做相反的行动。
0:17
Which is basically where I'm going against my emotional urges.
这基本上就是违背我的情感冲动。