自律与自我关爱

So now let's talk about the key to locking in, which is discipline.

现在我们来谈谈坚持的关键，那就是自律。

When it comes to your goals, you have to do it unmotivated.

说到你的目标，你必须在不被激励的情况下去做。

You can't wait around until you feel motivated to go after what you want.

你不能一直等到有动力了才去追求你想要的东西。

Recently, I made this rule with myself to practice the opposite action.

最近，我给自己定了一个规矩，就是练习做相反的行动。

Which is basically where I'm going against my emotional urges.

这基本上就是违背我的情感冲动。