高蛋白快手料理
1:00
中级美食探店方法技能
跟着视频学习烹饪英语表达，掌握 'high protein', 'recipes', 'ingredients', 'macros' 等实用词汇！
0:00
Hello and welcome back to the channel.
大家好，欢迎回到频道。
0:01
Unless you're new, then welcome.
如果你是新人，那么欢迎你。
0:03
Today I'm going to be making three easy and delicious high protein meals.
今天我将制作三道简单又美味的高蛋白餐食。
0:09
All of these recipes take less than 30 minutes to prepare.
所有这些食谱的准备时间都少于30分钟。
0:13
I'll have all the ingredients and the macros in the description.
我会把所有食材和宏量营养素信息放在描述区。
0:16
They will be calculated for you.
它们会为你计算好。