数字依赖与自我觉察
1:12
中级个人成长日常生活
跟着视频学习讨论科技依赖，掌握 'stem from', 'coping mechanism', 'anxious', 'scrolling' 等实用表达！
0:00
And what I've realized really is that all of that stems from my phone.
而我真正意识到的是，这一切都源于我的手机。
0:05
Unfortunately, your phone is the problem.
不幸的是，你的手机才是问题所在。
0:07
Just knew that Tik Tok was bad for me.
我只是知道Tik Tok对我不好。
0:08
I knew it was horrible.
我知道这很糟糕。
0:10
Everyone knows it's bad.
每个人都知道它不好。
0:11
I had watched all these videos, but I just like could not delete it.
我看过所有这些视频，但我就是无法删除它。