晨间饮水防头痛
Sydney Serena1:01
中级个人成长日常生活
学习如何用英语讲述个人健康习惯，掌握'migraines'、'aura'、'replenish'、'hydration'等健康相关词汇，了解地道的故事叙述方式。
0:00
Before I go to the farmers market, I wanted to take you guys from the very start of my morning.
在去农贸市场之前，我想带你们从我早晨的一开始看起。
0:03
Like the first thing I do when I wake up.
就像我醒来后做的第一件事。
0:05
One thing I have been very consistent with out of fear is having a glass full of water first thing in the morning.
出于恐惧，我一直坚持做的一件事就是早晨第一件事喝一大杯水。
0:13
When I say out of fear, you know, this actually did work in my favor because I do drink water every morning.
当我说出于恐惧时，你知道，这实际上对我有利，因为我确实每天早上都喝水。
0:18
Now, when I was really young, I was getting migraines all the time with like the aura.
在我很小的时候，我经常得偏头痛，还伴有先兆。
0:30
I couldn't see anything.
我什么都看不见。