自律即自爱
1:02
中级个人成长人生感悟
跟着视频学习如何用英语讨论自律和心态调整，掌握 'discipline', 'self-love', 'self-care', 'routine' 等核心词汇和表达！
0:00
So now let's talk about the key to locking in, which is discipline.
那么现在，我们来谈谈锁定目标的关键，那就是自律。
0:03
When it comes to your goals, you have to do it unmotivated.
当涉及到你的目标时，你必须在不被激励的情况下去做。
0:06
You can't wait around until you feel motivated to go after what you want.
你不能一直等到感觉有动力了才去追求你想要的东西。
0:09
Recently, I made this rule with myself to practice the opposite action.
最近，我给自己定下了一条规则，就是练习做相反的行动。
0:13
Which is basically where I'm going against my emotional urges.
这基本上就是我在对抗自己的情绪冲动。
0:16
And doing the things that I don't want to do the most.
并且去做那些我最不想做的事情。